I’m always poking around online for useful sites that can help us reach our fitness goals. I found one site that particularly caught my attention.

Recently, I was able to connect with Amy McIntyre from the fitness site withamymac.com. Along with running the website, she is a personal trainer with a varied background. Her site provides all kinds of useful information including videos, articles, and discounts.

The videos that she produces are called “Fit Life” and can be viewed online or subscribed to in iTunes. I find them useful and entertaining and Amy’s personality keeps things fun and light.

While she says that wellness is one of the most overlooked segments of health, it is also very easy, “to make changes to your life that will eventually make a big difference!”

Amy feels “the confidence that comes from feeling healthy, strong, energized and in control of your life,” is the best thing about being fit and that, “a great workout can make you feel like you are on top of the world and can tackle anything.”  

Two other great things about her site are the discount section and the ability to purchase her book. The book was an Amazon Best Seller in the Family Health section last Feb. and March. It looks like a great read, I’ll have to check it out.

Anyway - take a look at withamymac.com and keep striving to reach your fitness goals!

I first met Amy via Twitter.